Lentil-Walnut Burgers with Yogurt Cilantro Sauce

Inspiration:
Everyday Food


Ingredients:

Lentil-Walnut Burgers:

• 3/4 cup toasted walnuts, cooled
• 1/3 cup plain dried breadcrumbs
• 3 garlic cloves, coarsely chopped
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1/4 to 1/2 teaspoon red-pepper flakes
• Coarse salt and ground pepper
• 3/4 cup lentils, cooked, drained, and cooled
• 4 tablespoons olive oil
• 1 large egg
• pita bread
  

Yogurt-Cilantro Sauce:

• 3/4 cup plain low-fat yogurt
• Coarse salt and ground pepper
• 2 tablespoons chopped fresh cilantro leaves
• 1 tablespoon fresh lemon juice

Instructions:

1. In a food processor, combine walnuts, breadcrumbs, garlic, cumin, coriander, pepper flakes, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper; process until finely ground. Add lentils and 1 tablespoon oil; pulse until coarsely chopped (some lentils should remain whole).
2. In a large bowl, whisk egg. Add lentil mixture; mix well. Divide into 4 equal-size parts; roll into balls, and flatten with the palm of your hand into 3/4-inch-thick patties.
3. Heat remaining 3 tablespoons oil in a large nonstick skillet. Add burgers; cook over medium-low heat until crisp and browned, turning gently with a thin-edged spatula, 8 to 10 minutes per side. Transfer to a paper-towel-lined plate to drain.
4. Prepare sauce: in a small bowl, whisk together yogurt, cilantro, and lemon; season with salt and pepper.
5. Serve lentil-walnut burgers in pita bread; drizzle with sauce.
   

Nutritional Information (burgers only): Per serving (without sauce): 460 calories; 28.9 grams fat; 18.7 grams protein; 35 grams carbohydrates; 13.6 grams fiber

Notes: This vegetarian meal was delicious, if not low-calorie! We loved it. You must toast the walnuts; it adds so much flavor.

Tim's Rating: 8.5/10
Liz's Rating: 9.5/10