Rick Bayless' Mexican-Style Zucchini Tacos

Inspiration:
Rick Bayless


Ingredients:

1 1/2 tablespoons vegetable oil

1 medium white onion, chopped

2 garlic cloves, peeled and finely chopped

1 pound ripe tomatoes, roughly chopped (6 to 8 Italian-plum or 2 medium- large round)

2 large fresh poblano chiles

1 cup fresh corn kernels (about one ear of corn)

4 medium zucchini cut into 1/2" cubes (about 1 1/2 pounds or 5 cups)

3 tablespoons chopped fresh cilantro

2/3 cup homemade crème frâiche or heavy cream

Salt

1/2 cup Mexican queso fresco or other crumbly fresh cheese-like salted, pressed farmer's cheese or feta

24 fresh, warm corn tortillas

Instructions:

1. Measure the oil into a large (12-inch skillet) and set over medium-high heat. Add onion and cook, stirring frequently, until richly browned, about 8 minutes.

2. While onion is cooking, coarsely puree the tomatoes in a food processor or blender. Add garlic to the browned onion, cook 1 minute, stirring, then add the tomatoes. Reduce the heat to medium-low, cover skillet and cook, stirring occasionally, for 5 minutes. Remove from heat.

3. Roast the poblanos directly over a gas flame or on a baking sheet 4 inches below a very hot broiler, turning regularly until the skin has blistered and blackened on all sides, about 5 minutes for an open flames, about 10 minutes for the broiler. Remove from heat and cover with a kitchen towel and let stand for 5 minutes. Rub off the blackened skins, then pull out the stems and seedpods. Rinse briefly to remove stray seeds and bits of skin. Slice into 1/4-inch strips.

4. Uncover the skillet, return to flame and raise the heat to medium-high. Stir in the poblanos, corn, zucchini, epazote and crema. Cook, stirring frequently, until the zucchini is crisp-tender and the liquid has thickened enough to coat the vegetables nicely, about 8 minutes. Taste and season with salt, about 1 teaspoon or to taste. Serve in a decorative bowl, sprinkle with crumbled cheese and pass hot tortillas separate for do-it-yourself tacos.

Nutrition facts per serving (1/6 of the recipe): 453 calories, 18 g fat, 8 g saturated fat, 43 mg cholesterol, 66 g carbohydrates, 12 g protein, 604 mg sodium, 8 g fiber


Tim's Rating: 8.5/10 ("better than 'facos'")
Liz's Rating: 8.5/10

Cod Provençal

Inspiration:
Martha Stewart Living


Ingredients:

• 4 cod fillets (6 ounces each), skinned
• 1 lemon, halved
• 1/4 teaspoon coarse salt
• freshly ground pepper
• 2 T extra-virgin olive oil
• 2 small onions, chopped (2 cups)
• 2 garlic cloves, thinly sliced
• 1 small zucchini, thinly sliced
• 4 medium-ripe tomatoes, thinly sliced
• 2 t fresh thyme, plus 3 sprigs

Instructions:

1. Preheat oven to 400F. Place cod filets in a nonreactive dish, and squeeze lemon on top. Refrigerate for 30 minutes. Sprinkle with 1/4 teaspoon salt, and season with pepper.
2. Heat 1 T oil in a medium Dutch oven over medium heat. Add onions; cook until golden brown, about 12 minutes. Add garlic; cook for 3 minutes. Remove from heat. Top with half the zucchini, tomatoes, and thyme. Drizzle with 1.5 t oil, sprinkle with 1/4 teaspoon salt, and season with pepper. Add cod and remaining zucchini, tomatoes, thyme, oil, and salt. Season with pepper.
3. Bake, covered, for 10 minutes. Baste with the juices, and bake, uncovered, for 15 minutes more.

Nutritional Information (per 1/4th recipe):
317 calories, 2g saturated fat, 8g unsaturated fat, 80mg cholesterol, 8g carbohydrate, 465mg sodium, 46g protein, 2g fiber


Notes:

• Caramelizing the onions properly is very important. You want a deep golden brown, not burned. The delicious flavor is the base of the entire dish.
  
• I think I will put all of the zucchini under the fish next time I make this. The zucchini cooked in the amazing broth was tastier than the zucchini that cooked on top of the fish.
• I think this will be a recipe in our regular rotation-- fast, healthy, delicious.
• Taking photos when it gets dark so early is difficult-- this tasted better than it looks here!
  

Tim's Rating: 9.5/10
Liz's Rating: 9.5/10

Peruvian Quinoa Stew

Inspiration:
Moosewood Restaurant Cooks at Home

Ingredients:

• ½ cup quinoa
  
• 1 cup water
  
• 2 cups onions, chopped
  
• 2 garlic cloves, minced
  
• 2 tablespoons vegetable oil
  
• 1 celery stalk, chopped
  
• 1 carrot, chopped
  
• 1 bell pepper, cut into 1-inch pieces
  
• 1 cup zucchini, cubed
  
• 2 cups undrained tomatoes, canned or fresh
  
• 1 cup vegetable stock (or water)
  
• 1 teaspoon ground coriander
  
• 2 teaspoons ground cumin
  
• ½ teaspoon chili powder
  
• 2 teaspoons fresh oregano (1 teaspoon if dried)
  
• Pinch of cayenne
  
• Salt, to taste
• Optional garnishes: sour cream, chopped cilantro, chopped green onions, and/or cheese
  

Instructions:
1. Rinse the quinoa in a fine sieve.
2. Place in pot with water and cook, covered, on medium low for 15 minutes until soft. Set aside.
3. While the quinoa cooks, sauté the onions and garlic in a deep pot in oil for 5 minutes on medium heat.
4. Add celery and carrots and cooked another 5 minutes, stirring often.
5. Add the bell peppers, zucchini, tomatoes and water or stock.
6. Stir in cumin, chili powder, ground coriander, cayenne and oregano and simmer for 10-15 minutes until vegetables are tender.
7. Stir cooked quinoa into the stew and add salt to taste.
8. Serve topped with your choice of fresh coriander, grated cheddar and sour cream.


Tim's Rating: 9.5/10 ("Would rate it a 10 if it were spicier.")
Liz's Rating: 9/10


Recipe Notes: Serves 4, or makes 7 8-oz servings.


Nutritional Information (per 8-0z serving):
140 calories, 2.8g protein, 4.7g fat, 22.9g carbohydrate, 52mg sodium, 0mg cholesterol.


Notes: This was one of those meals where I felt like I was getting healthier with every bite.

Zucchini-Chocolate Chip Cookies

Inspiration:
A recipe found in the book Animal, Vegetable, Miracle by Barbara Kingsolver.

Ingredients/Instructions:
PDF or HTML


Notes:
Very moist. You cannot taste the zucchini. (We actually used summer squash.) I think that I may reduce the amounts of cinnamon and nutmeg the next time I make these.

Tim's Rating: 8/10
Liz's Rating: 8/10

Stuffed Zucchini with Ham and Mushrooms

Inspiration:

Simply Recipes

as well as zucchini, summer squash, and parsley from our CSA

Ingredients:

• 4 medium sized zucchini (at least 1/2 pound each) OR 3 large zucchini (3/4 pound each) OR 1 jumbo zucchini (2 pounds)
  
• 4 Tbsp butter, divided
  
• 1 medium onion, chopped (about 1 cup)
  
• 10 ounces of fresh mushrooms, sliced
  
• 1/2 cup finely chopped ham
  
• 2 teaspoons finely chopped parsley
  
• 1/2 teaspoon Worcestershire sauce
  
• Salt, pepper, and cayenne to taste
  
• 1/3 cup bread crumbs
  
• 1/3 cup grated Gruyere or Parmesan cheese
  

Instructions:

1. Preheat oven to 350°F. Wash and scrub the zucchini; slice each in half lengthwise and scoop out the seeds and pulp.
   
2. Steam the zucchini halves until almost tender either using the traditional steaming method or by microwaving in a covered dish (cut side down) with 2 tablespoons of water for 3 minutes.
   
3. Meanwhile, sauté chopped onions and sliced mushrooms 3 tablespoons of melted butter until soft. Stir in the ham, parsley, and Worcestershire sauce. Season to taste with salt, pepper, and cayenne. Divide the stuffing between the pieces of zucchini.
   
4. Mix the bread crumbs and grated cheese together and distribute over the stuffed zucchini. Melt 1 tablespoon of butter and drip over the bread crumbs. Bake stuffed zucchini in a greased baking pan for 20-30 minutes.

My Notes:
I like this idea; I think I would like the result much more if I wasn't so tired of zucchini!
It's clearly easy to turn this into a vegetarian recipe by omitting the ham.

Liz's Rating: 8/10
Tim's Rating: 7/10

Zucchini Muffins

Inspiration:
The Simple Recipes blog
as well as a large zucchini from our CSA

....AND this lovely new kitchen tool. Thanks, Mom!
Ingredients:

• 3 cups grated fresh zucchini
• 2/3 cup melted unsalted butter
• 1 1/3 cup sugar
• 2 eggs, beaten
• 2 teaspoons vanilla
• 2 teaspoons baking soda
• Pinch salt
• 3 cups all-purpose flour
• 2 teaspoons cinnamon
• 1/2 teaspoon nutmeg
• 1 cup walnuts (optional)
• 1 cup raisins or dried cranberries (optional)

Instructions:

1. Preheat the oven to 350°F (175°C). In a large bowl, mix together the sugar, eggs, and vanilla. Mix in the grated zucchini and then the melted butter. Sprinkle baking soda and salt over the mixture and mix in. In a separate bowl, stir together the flour, cinnamon, and nutmeg. Add these dry ingredients to the zucchini mixture. Fold in the walnuts and dried raisins or cranberries if using.
2. Coat each muffin cup in your muffin pan with a little butter or vegetable oil spray. Use a spoon to distribute the muffin dough equally among the cups, filling the cups up completely. Bake on the middle rack until muffins are golden brown, and the top of the muffins bounce back when you press on them, about 25 to 30 minutes. Test with a long toothpick or a thin bamboo skewer to make sure the center of the muffins are done. Set on wire rack to cool for 5 minutes. Remove muffins from the tin let cool another 20 minutes.

Recipe Notes:

• Much like the banana bread, these zucchini muffins are insanely good and insanely easy to make. No mixer, wooden spoon only, and two bowls, though you could really even make the batter in one bowl. Very moist. Just sweet enough.
  

• You don't need a mixer for this recipe.
• If you are including walnuts and dried fruit, you will likely have more batter than is needed for 12 muffins. I got about 14 muffins from this batch, and that included filling the muffin cups up as far as they could possibly go (above the surface of the muffin tin).
• For those of you who prefer to use oil over butter, be my guest (use 1 cup vegetable oil instead of the butter) but I have to tell you, I've made these both ways, and the butter version just tastes better.
  
  

My Notes:
These are really good! I wish it used up more zucchini than it did-- I got 4.5 cups shredded zucchini from one medium-large zucchini. I froze the remaining cup and a half. I still have three large zucchini left, and more coming next Thursday! I have added a zucchini tag to this blog to help other people with lots of it!

Liz's Rating: 9/10
Tim's Rating: 9/10

Zucchini, Bean, and Cheese Burritos

Inspiration:
The Saint Paul Farmers' Market Cookbook
as well as zucchini and summer squash from our CSA


Ingredients:

• 2 6-inch zucchini
• 4 wheat tortillas
• 1 cup seasoned refried beans
• 1 cup cheddar cheese, grated
• 1 cup salsa

Instructions:

1. Preheat oven to 450 degrees. Trim the stems of zucchini and cut each one in half lengthwise. Steam zucchini halves, cut side down, until tender, about 6 minutes. They may also be microwaved in a covered dish, with 2 tbsp. water, until tender, about 3 minutes. On each tortilla spread 1/4 cup beans. Place a zucchini half, cut side up, on top of beans. Sprinkle with 1/4 cup cheese and fold up. Place burritos seam side down in a greased baking dish. Top with salsa and more cheese. Bake for 15-20 minutes until cheese is bubbly.

Recipe Notes:
"The zucchini inside these will surprise them!"

My Notes:
This was an ok vegetarian recipe. I think it could be improved to a very good vegetarian recipe with a few modifications. I would sauté onions with jalapeño and either taco seasoning or cumin and add it to the burritos. It just needed a bit more zip. I would also use some Monterey jack along with the cheddar cheese.

Tim's Rating: 7.5/10
Liz's Rating: 7.5/10

Country-Style Curry with Ground Beef and Green Beans

Inspiration:
Quick & Easy Thai
as well as zucchini and green beans from our CSA and ground beef from a local farmer

Ingredients:

• 2 tablespoons vegetable oil
• 1 tablespoon coarsely chopped garlic
• 2 tablespoons red curry paste
• 1/2 pound ground beef or ground pork
• 1 cup sliced fresh mushrooms
• 3 cups chicken broth or water
• a handful of green beans, cut into 1-inch lengths (about 1 cup)
• 2 medium zucchini or 2 long Asian eggplants, halved lengthwise and cut into 1-inch lengths (about 2 cups)
• 4 wild lime leaves, torn or cut into quarters (optional)
• 3 tablespoons fish sauce
• 1 tablespoon sugar
• 1/2 teaspoon salt
• a handful of holy basil (bai graprao), or other fresh basil leaves or cilantro leaves
• cooked rice, for serving

Instructions:

1. Heat the oil in a large skillet over medium heat, add the garlic and toss well. Add the curry paste and cook, mashing and stirring to dissolve it until fragrant and softened, 2 to 3 minutes.
2. Crumble in the ground beef and then add the mushrooms. Cook, tossing often, until the meat and mushrooms are browned and seasoned with the curry paste, 2 to 3 minutes.
3. Add the chicken broth, green beans, zucchini, lime leaves (if using), fish sauce, sugar, and salt and bring to a gentle boil. Cook 3 to 5 minutes, until the vegetables are tender and the meat is cooked. Stir in the basil leaves and remove from heat. Transfer to a serving dish and serve hot or warm.

Recipe Notes:
Serves 4 to 6
Thai name: gaeng bah neua sahp

"This firecracker version of vegetable-beef soup uses red curry paste, simmered in broth rather than coconut milk. The word bah means "forest," evoking the soup's origins, where hunters of old made curry over an open fire, without the luxurious addition of coconut milk.

Bamboo shoots, eggplant, and baby corn would make tasty additions in this hearty dish, an upcountry favorite yielding intense and fiery flavors in a flash. You could also make it with thinly sliced beef or pork, or with chicken cut in big, bite-sized chunks. Serve this curry with lots of rice and a plate of coarsely chopped tomatoes, cucumber slices, and halved hard-boiled eggs. Pair it with new potatoes tossed with butter and a hunk of crusty bread for a volcanic but delicious supper on a winter night."


My Notes:
This was an ok recipe. I think the amount of broth is a bit much; start with half the broth and then add the rest to your liking. I was happy with how many vegetables were incorporated into the curry. I think that we prefer green or yellow curry to red. Like I said, it was ok.


Tim's Rating: 8/10
Liz's Rating: 7.5/10

Disappearing Zucchini Orzo

Inspiration:

Zucchini and summer squash from our CSA and a recipe from the book Animal, Vegetable, Miracle by Barbara Kingsolver. Thanks to Helen and Lindsay for the book recommendation! If you haven't read this book, go directly to the bookstore and pick it up. (Don't wait until winter to read it; I am so glad I am reading it during CSA/Farmers Market season.) Don't borrow it from the library, because it's one of those books you should keep on your shelf.

Recipe PDF

Ingredients:

• ¾ lb pkg orzo pasta (multicolored is fun)
  
• 1 chopped onion, garlic to taste
  
• 3 large zucchini
  
• olive oil for sauté
  
• thyme, oregano, or dill
  
• ¼ cup grated parmesan or any hard yellow cheese

Instructions

1. Bring 6 cups water or chicken stock to a boil and add pasta.
   
2. Cook 8 to 12 minutes.
   
3. Use a cheese grater or mandoline to shred zucchini, sauté briefly with chopped onion and garlic until lightly golden.
   
4. Add spices to zucchini mixture, stir thoroughly, and then remove mixture from heat.
   
5. Combine with cheese and cooked orzo, salt to taste, serve cool or at room temperature.

Notes:
It's true the zucchini "disappears" in this recipe. You can't really taste it. However, this doesn't taste really like anything until the herbs, cheese, and salt and pepper are added at the end! I used one small and one medium clove of garlic; next time I will add much more garlic and herbs. This is a great way to use up zucchini! It's also a nice base recipe; you could add many other vegetables (spinach, tomatoes) to this base.


Liz's Rating: 8/10

Green Curry Chicken with Zucchini

Inspiration:
Quick & Easy Thai

Ingredients:

• 2 medium zucchini or 2 long purple Asian eggplants
• 1 1/2 cups unsweetened coconut milk
• 2 to 3 tablespoons green curry paste
• 3/4 pound boneless chicken thighs or breast, cut in big, bite-sized pieces
• 1 1/2 cups chicken broth or water
• 2 tablespoons fish sauce
• 1 tablespoon palm sugar or brown sugar
• 6 to 8 wild lime leaves, torn or cut in half (optional)
• A handful of fresh Asian or Italian basil leaves, plus basil sprigs for garnish
• cooked rice
  

Instructions:

1. Cut the zucchini in half lengthwise and then crosswise into 1-inch chunks; set aside. In a medium saucepan or heavy skillet, bring 3/4 cup of the coconut milk to a gentle boil over medium-high heat. Cook for 2 to 3 minutes, until it begins to thicken and becomes fragrant. Add the curry paste and cook 2 to 3 minutes, pressing and stirring to dissolve it into the coconut milk. Add the chicken and cook 2 minutes more, tossing to coat it with the sauce.

2. Add the remaining 3/4 cup coconut milk, the chicken broth, zucchini, fish sauce, palm sugar, and about half the wild lime leaves, if using, and bring to a gentle boil. Reduce heat to maintain a lively simmer and cook, stirring now and then, until the chicken is cooked and the zucchini is tender but still firm, 8 to 10 minutes. Remove from the heat and stir in the remaining lime leaves and the fresh basil leaves. Garnish with a few sprigs of fresh basil and serve hot or warm over rice.

Recipe Notes:
"Green curry gets its name from the profusion of fresh hot green chilies fortifying the curry paste, rather than from the color of the finished curry. Some say it is the hottest of all Thai curries, but curry heat depends both upon how a given curry paste is made, and how much of it the cook stirs into the curry pot. The classic green curry uses chicken with lots of golfball-sized Thai eggplant, known as makeua poh, along with a flourish of the tiny, fragrant eggplant called makeua peuang, which adds a unique herbal note to the curry. I like it with chicken thighs cut into generous chunks and zucchini or yellow squash, or some of both. Long purple Asian eggplant makes a fabulous alternative. The lime leaves and basil are lovely, but not essential to a great green curry."


My Notes:
The sauce was thinner than I would prefer. Next time I wouldn't add the chicken broth until I thought it needed it. I did like the flavor, and I liked the addition of zucchini to pack in veggies.


Tim's Rating: 9/10
Liz's Rating: 8/10

Tasty Travels: Learning to Cook like a Roman

Our last stop in Italy was the Eternal City of Rome.

We took a cooking class through Context Rome, with instructor Francesca Flore.

We made:

Supplí al telefono (rice and cheese balls)
The name comes from "telephone" because when you bite into them, the mozzarella cheese can stretch out like a telephone cord.
Pomodori al riso (rice stuffed tomatoes)
Zucchini alla Scapece
(fried zucchini marinated in vinegar and mint)
Pasta carbonara
Pasta puttanesca
Pasta e ceci (pasta and chick peas)

Saltimbocca alla Romana
(veal escalopes with sage and prosciutto)
This photo is before they were cooked.

And tiramisú for dessert (didn't get a photo).