Wednesday, May 21, 2008

Vegetarian Bean and Corn Quesadillas

Inspiration:
An attempt to eat more meatless meals


Ingredients:
  • 8 whole-wheat tortillas
  • 1 2-cup bag of shredded Monterey Jack or Mexican Blend cheese
  • 1 can black beans, drained and rinsed
  • 1 cup corn (either cut from two ears or frozen, not canned)
  • 2 T minced red onion
  • Sour cream and salsa

Instructions:
  1. Heat oil in a large non-stick skillet on high.
  2. Meanwhile, lay out four tortillas on a flat surface. Sprinkle 1/4 cup corn, 1/4 cup beans, 1/2 T red onion, and 1/4-1/2 cup cheese on each.
  3. Make sure oil is hot. Place quesadilla in oil; reduce heat to medium.
  4. Cover with other four tortillas.When tortilla has browned, flip and cook until cheese is melted.
  5. Cut into quarters and serve with sour cream and salsa.

Notes: Serves two to four.

Liz's Rating: 9/10

2 comments:

bakingblonde said...

wow! those look delish!

Online Lovegra. said...

Vegetarian Bean and Corn Quesadillas is looking delicious and crispier. Really like it thanks for posting this recipe.